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Diet

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Diet expert / woman's abs

True

Women in their 50s told best way to 'burn more calories' during menopause

Omelette / Slim woman measuring waist

'Guarantee you'll lose belly!' Best high-protein food 'breaks down fat and 'keeps you full'

Woman in gym gear / class doing squats

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Get fit with GBN: Best workout to burn body fat - five moves and diet tips from fitness experts to blast fat

Woman in gym / yoghurt with fruit and nuts

Eating more of 'game-changing' food every day can help slimmers burn fat

Woman measuring waist / Woman snacking

'Worst' snack to eat is the 'living definition of empty calories' and can cause weight gain

Vicky Derosa and bowl of fruit

‘I lost two inches off my waist and found my abs at 58 thanks to three small changes’

Woman eating berries / Cellulite

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Full meal plan for reducing cellulite as up to 90 per cent of women are affected

Fruit / woman eating cereal bar

Weight loss: Five snacks to avoid to lose fat and the best food swaps to make

woman measuring waist circumference

Three 'low-intensity' exercises that reduce visceral fat and ‘improve body composition'

Defined torsos / Woman eating fruit salad

Best fruit for weight loss 'increases fat burning' and targets your midriff

High protein foods / woman in gym gear

Eating more of one food group is 'key' to 'curbing cravings' and promoting fat loss

Dr Anthony Balduzzi / Woman drinking juice

Best ingredient to add to your meals if you want to slim down - 'it will help you lose weight'

JJ Virgin / Woman stretching

'I'm 60 and my secret to looking 45 is a lifestyle habit that stops me from declining'

Woman eating fruit / woman measuring waist

Eating more often could help you lose weight - here are the best snacks to eat

Andrew Kelly before and after

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‘I lost 3.6 stone - my weight loss accelerated once I dialled back on one type of exercise'

belly fat and nuts

Two foods to eat if you want 'help with weight loss' protein content speeds up effects

Woman eating chocolate / Slim woman measuring waist

Britons in their 40s and 50s can avoid 'midlife spread' by ditching two eating habits

Woman in gym kit / men walking

Ideal distance to walk each day for 'effective' weight loss and to burn belly fat

Amy Fritz before and after pictures

'I lost almost 6st in 10 months thanks to a fat-shedding drink swap'

More Diet

Middle-aged woman smiling / Middle-aged woman eating an apple

Women in their 40s and 50s can lose unwanted weight with 3 types of food

Woman measuring waist / woman taking supplement

Taking a supplement every day can help the body burn fat and speed up weight loss

Salad in bowl and fingernail inspection

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Five lifestyle changes for stronger and faster-growing nails in women in 50s - full meal plan

Man eating sandwich

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Middle-aged men told to ditch common mealtime habit that 'can easily lead to weight gain'

Woman drinking juice / Woman eating salad

Weight loss diet: Britons told the 'best' and 'worst' foods to eat if they want to slim

Middle-aged women exercising

Britons told which exercise 'burns calories in a short period' - expect 'significant fat loss'

weight loss

Three mistakes when eating protein that ‘work against weight loss goals’

woman checking her heartbeat

Should you exercise morning or night? Experts weigh in on the best time to workout for fat loss

Angie before weight loss / Angie and Sophie after weight loss

Mother and daughter lose staggering 15 stone between them with diet change

Boiled egg / Man eating a salad

Middle-aged men told the three types of food they should prioritise to lose belly fat

samantha costa before and after photos

'I lost 4st in six months by eating the four foods I love most every day - but one swap was essential'

Man in gym / woman doing push up

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Get fit with GBN: Best workout for toned arms - expert tips to blast bingo wings

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